You Have All The Power

If you know what to do to make your health better... then follow through and do it. Go visit those other health professionals and get the information you need. Dieticians, nutritionist, therapist, etc. That's what They went to school for! (Medical doctors dont train for those specialties). And pass on your knowledge to everyone around you. So we can be healthier as a community.


Attention Deficit Hyperactivity Disorder is a condition where there's not enough Norepinephrine in the prefrontal cortex of the brain which means its super hard to focus or concentrate since that is what that part of the brain does

Corona Virus: Social Distancing

Mainly from personal contact or from an infected person’s sneeze or cough. So if they sneezed or coughed on anything and it hits your nose, or it lands on an object that you’ve touched… that’s how it spread.

Why You dont have Serotonin

Serotonin is found in the brain and your digestive system. This brain chemical effects, mood, nausea, bowel movements, sleep, bone health, blood clotting, and sexual function. In order to make serotonin , you need certain proteins that the body can't make. These proteins must be eaten through your food. Making serotonin also requires other minerals and vitamins like Vitamin D. Once it's made, it needs the help of omega-3 fatty acids (found in fish) to help it do it's job.

Frozen Veggies

Studies show negligible differences in nutritional value when it comes to frozen vs. fresh produce. In fact, frozen might have more nutrient dense properties since it’s picked when ripe & immediately frozen

What’s the Deal with Protein?

Complete proteins are important because they provide essential amino acids. Our body cant make these essential amino acids. They use these to make proteins and brain chemicals. Trust me, you want to your body to be able to do this. So that means you need to eat Complete Proteins.

I Didn’t Exercise Today

You get to decide which future you want. Everyday that you skip out on exercise, you skip out on a day to strengthen your heart, bones, and muscles. You skip a day of laughter and fun with your future granddaughter or dogs, and trade it in for wincing and cane holding.

Suicide: How to Tame These Thoughts

If you or someone you know are thinking about harming themselves in any way, call the National Suicide Prevention Lifeline at 1-800-273-8255. You can also text HOME to 741741 to receive texts from the Crisis Text Line. If you feel there is an emergency, you should always call 911 or go to the nearest hospital.

I Despise the Keto Diet

You starve your body of the nutrients it needs to function daily. By function, I dont mean things that you can see. I mean the ability for your brain to make the right amount of brain chemicals, your hormones to be stimulated and activate the right organs, and your cells to do a billion other processes.

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